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Lunch time Yoga

By Liseli Harloff

TUE OCT 05, 2021

As a yoga teacher I often hear “I can’t do yoga, I’m not flexible” but good news -- you don’t have to be flexible to do yoga. Not the yoga I teach anyway!

Use the link below to practice a little yoga at lunch time and let's start working on that posture, your back will thank you!

I hope you enjoy this quick little reset, let me how it felt for you.