I am dedicating this month to Chakras! Yep, you read that right, but before you delete this email please read the whole thing for some big news at the end.

If you have taken even one Yoga class you have heard the term Chakra, Chakras, energy centers ect. If you are anything like me you simply rolled your eyes and said to yourself or out loud I am just here for stretching, I don’t want all the other woo woo stuff please and thank you.

Well this email is not meant to convince you or to change your mind but I want you to know that I too had a problem with all the “woo woo” when I began my Yoga journey. To be perfectly honest there are still some things surrounding the practice that are very foreign to me.

You may have heard me say “I don’t drink ALL the kool aid” but I have to admit I am taking larger sips these days.

My background for those of you that don’t know has always been in medicine, because of this it is really difficult for me to wrap my head around anything without a little science behind it.

However in the last several months I decided to try new things like Kundalini, reading up on Crystals, breathing exercises and you guessed it CHAKRAS! The more I dug, the more “science” I found. Once I began to incorporate Yoga poses around the Chakra system the better I felt.

On 6/26 at 1pm I will be hosting a Root & Flow Chakra balancing workshop at Gypsea Air in Tarpon Springs. We will be discussing our Root chakra and ways to identify if it needs to be balanced.

The Root Chakra is located at the base of the spine, if you are suffering from sluggishness, anxiety, loneliness, lower back problems this workshop is for you.

All participants will receive a healing crystal, wine spritzer and a flow style Yoga class. I hope you can join me for this informative and fun event, sign up soon with the link below.

Here is a list of all my upcoming classes and workshops:

• Saturday 7/9 6:30pm for a Pink Floyd Flow, visit
  https://www.facebook.com/events/502547344984349?ref=newsfeed for more information.

I hope you can join me soon because I have some news….. I will be taking some very necessary time off after 7/13. I have to have a little surgery, no worries, nothing deadly, but sadly I won’t be allowed to teach for several weeks.

Michele (my awesome partner in crime) will be taking over classes at Dr. Janssen’s office on Saturday’s. You will find her style very similar to mine because we actually trained together! I hope you come see her during my leave. Please send me ALL the good vibes for a fast recovery. Once I am healed I will be back and ready to have more fun events in the future.

Look forward to seeing you on the mat very soon,

Liseli