Get ready to energize your body and soul! Join us for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation. Drop-in rate is $10, but please pre-register if you can. ...

Don't be fooled by the pace-slow doesn't mean easy. This 60-minute class is perfect for anyone looking to slow down while gaining strength. We'll move intentionally from the floor to standing, focusing on mobility, strength, and flexibility through grounding postures, fluid transitions, and spicy...

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to ...

Get ready to energize your body and soul! Join Sarah for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation. Drop-in rate is $10, or you may prepay by copying and ...