Get ready to energize your body and soul! Join us for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation.

Drop-in rate is $10, but please pre-register if you can. Our studio is located inside Dr. Janssen's Chiropractic office, and everyone is welcome. See you there!

Don't be fooled by the pace-slow doesn't mean easy. This 60-minute class is perfect for anyone looking to slow down while gaining strength. We'll move intentionally from the floor to standing, focusing on mobility, strength, and flexibility through grounding postures, fluid transitions, and spicy holds. Set to fun, energizing music, this class strikes the perfect balance between effort and ease. We'll wrap it all up with a calming 7-minute savasana to help you fully release and reset.

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout. To sign up use your Y6 app or call Westchase at (813) 965-2878.

Get ready to energize your body and soul! Join Sarah for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation.

Drop-in rate is $10, or you may prepay by copying and pasting this link https://sarahsyoga.tiiny.site/

Our studio is located inside Dr. Janssen's Chiropractic office, and everyone is welcome. See you there!