Get ready to energize your body and soul! Join us for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation.

Drop-in rate is $10, but please pre-register if you can. Our studio is located inside Dr. Janssen's Chiropractic office, and everyone is welcome. See you there!

Welcome to the Retreat Deposit Page! We're thrilled to offer you the chance to reserve your stay at our luxurious retreat. Choose between two room options: the King Suite Double Occupancy or the King Suite Single Occupancy.

Each spacious room spans an impressive 538 square feet, providing plenty of room for relaxation and rejuvenation.

Every suite is designed with your comfort in mind, featuring a plush king-sized bed with premium bedding for the perfect night's sleep. You’ll also enjoy the convenience of a Nespresso coffee machine, a nightly turndown service, and air conditioning to keep you comfortable throughout your stay.

To elevate your experience, each room comes with a daily stocked mini bar, so you can indulge in refreshments at your leisure. Our concierge services are also available to assist with any requests, ensuring your stay is effortless and personalized.

A deposit is required to secure your room. We look forward to welcoming you to a relaxing, rejuvenating, and truly transformative retreat!

Welcome to the Retreat Deposit Page! We're thrilled to offer you the chance to reserve your stay at our luxurious retreat. Choose between two room options: the King Suite Double Occupancy or the King Suite Single Occupancy. Each spacious room spans an impressive 538 square feet, providing plenty of room for relaxation and rejuvenation.

Every suite is designed with your comfort in mind, featuring a plush king-sized bed with premium bedding for the perfect night's sleep. You’ll also enjoy the convenience of a Nespresso coffee machine, a nightly turndown service, and air conditioning to keep you comfortable throughout your stay.

To elevate your experience, each room comes with a daily stocked mini bar, so you can indulge in refreshments at your leisure. Our concierge services are also available to assist with any requests, ensuring your stay is effortless and personalized.

A deposit is required to secure your room. We look forward to welcoming you to a relaxing, rejuvenating, and truly transformative retreat!

Catch me at Y6 Trinity on Mondays for two fantastic classes! Start your day with Y6 Hot at 9 AM, a set sequence in a heated room to help you build strength and flexibility. Then, relax and unwind with Y6 Gentle at 10:30 AM, a soothing practice perfect for all levels. To sign up, use the Y6 app or call the studio at (727) 674-1750. See you there!

Don't be fooled by the pace-slow doesn't mean easy. This 60-minute class is perfect for anyone looking to slow down while gaining strength. We'll move intentionally from the floor to standing, focusing on mobility, strength, and flexibility through grounding postures, fluid transitions, and spicy holds. Set to fun, energizing music, this class strikes the perfect balance between effort and ease. We'll wrap it all up with a calming 7-minute savasana to help you fully release and reset.

Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds —a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout. To sign up use your Y6 app or call Westchase at (813) 965-2878.

Get ready to energize your body and soul! Join Sarah for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation.

Drop-in rate is $10, or you may prepay by copying and pasting this link https://sarahsyoga.tiiny.site/

Our studio is located inside Dr. Janssen's Chiropractic office, and everyone is welcome. See you there!

This dynamic, all-levels class follows a consistent weekly sequence designed to build strength, flexibility, and focus. You'll move at a medium to fast pace through a balanced blend of standing, seated, and a variety of balancing poses. With options and modifications offered throughout, this practice supports both beginners and experienced students. The unchanging sequence allows you to track progress, deepen your practice, and move with confidence week after week. Sign up by visiting https://shorturl.at/DbU2G