Get ready to energize your body and soul! Join us for a fun, dynamic class that flows seamlessly from seated to standing poses at a relaxed pace. We'll focus on lengthening, strengthening, and stretching, ending with a blissful meditation.

Drop-in rate is $10, but please pre-register if you can. Our studio is located inside Dr. Janssen's Chiropractic office, and everyone is welcome. See you there!