Hot Yoga vs. Regular Yoga: What’s the Difference and Which is Right for You?

Yoga has become a popular practice for improving flexibility, strength, and mental well-being. Among the many variations, two common styles are hot yoga and regular yoga. While both offer unique benefits, they differ in their environment, intensity, and overall experience. Let’s explore the key d... Read More

Transform Your Life: Join Us at the Pause and Transform Yoga & Wellness Retreat in Playa del Carmen, Mexico

Are you ready to pause, reflect, and transform? We are beyond excited to invite you to an incredible experience that will nurture your mind, body, and soul. The Pause and Transform Yoga Retreat will take place at the stunning Palmaïa - The House of AïA in Playa del Carmen, Mexico, from June 17-22... Read More

Chakras, fact or fiction?

I am dedicating this month to Chakras! Yep, you read that right, but before you delete this email please read the whole thing for some big news at the end. If you have taken even one Yoga class you have heard the term Chakra, Chakras, energy centers ect. If you are anything like me you simply rol... Read More

What can I expect in my first class?

If you are thinking of trying Yoga you came to the right place! We may have already met but if we have not my name is Liseli Harloff, I am a 200 hour registered Yoga Alliance teacher. I am currently working towards my 500 hours to better serve you. Most of my classes are geared towards gentle Yog... Read More