​As a yoga teacher I often hear “I can’t do yoga, I’m not flexible” but good news -- you don’t have to be flexible to do yoga. Not the yoga I teach anyway! Use the link below to practice a little yoga at lunch time and let's start working on that posture, your back will thank you! I hope you enjo... Read More »

Hi Yogis, I am sure you’ve probably heard me say “set your intention” at the start of a class. And I don’t know about you but that was super confusing for me when I first heard it. So I wanted to share a little bit about that today with you. What is an intention? Well, if you’re a dictionary pers... Read More »

Hello Yogis, Just wanted to check in briefly and let you know of some new exciting changes coming. I am still teaching Yoga inside Dr. Janssen's chiropractic office every Saturday at 9am and Monday's at 7am. The studio is open to the public but class size is limited for safety and comfort. Beginn... Read More »

If you are thinking about visiting the studio and are wondering if we have COVID precautions in place rest assured we do! Here is how we are keeping ourselves safe: Only 6 sign ups, so there's room to spread outProps are available and disinfected after each use but we would prefer that you bring... Read More »

Hello Yogis, Good news, I will be offering Yoga via Zoom beginning this week. I have created a Zoom flex pack for this purpose. The flex pass allows you to join me for a class either in person or via Zoom. If for some reason you can't attend the day you signed up for, a recorded version will be p... Read More »

“Refuse to live beneath your potential” Unknown Saw this quote today in my inbox and loved it! But I know all too well how hard it is to live up to your “potential” when you are living in constant pain. Recognize these? DespairAngerSadnessLoosing hopeJudgementPeople around you thinking you are “d... Read More »

If you are thinking of trying Yoga you came to the right place! We may have already met but if we have not my name is Liseli Harloff, I am a 200 hour registered Yoga Alliance teacher. I am currently working towards my 500 hours to better serve you. Most of my classes are geared towards gentle Yog... Read More »

The SI joints have a very small range of motion but when they are inflammed can cause a ton of discomfort! I was originally diagnosed with disc herniation which through Yoga and back injections have healed beautifully. However about 6 months ago I began noticing lower back discomfort, I was terri... Read More »

Hello Yogis, hopefully you are reading this as a refresher to what we learned during our workshop recently. It was an absolute pleasure to have met you and share a little bit of my passion. As a recap here are my favorite poses for managing back pain. Child's poseLocustSpinal twistCat/CowCobraBri... Read More »