The Sequence

This dynamic, all-levels class follows a consistent weekly sequence designed to build strength, flexibility, and focus. You'll move at a medium to fast pace through a balanced blend of standing, seated, and a variety of balancing poses. With options and modifications offered throughout, this practice supports both beginners and experienced students. The unchanging sequence allows you to track progress, deepen your practice, and move with confidence week after week. Sign up by visiting https://shorturl.at/DbU2G

Upcoming Schedule